We all know the numerous benefits of a regular yoga practice: it increases flexibility, helps with stress, improves body awareness and it is just great for physical, mental and emotional well-being. In this class we will not only visit postures that will make our hips happy & juicy, but we we will also look into how to set an intention (the power of words), explore helfpul breathing techniques, and build awareness around relaxation and joy and, which will make sex - and life overall - even better. Bring a yoga mat if you have one.
VIDEO OPTIONAL Max #: Unlimited
Markus is an MBA-turned-Yogi and has been practicing & teaching yoga for more than 13 years. He is a certified Vinyasa Yoga teacher and a Shiatsu massage therapist, as well as a professional & personal Life Coach (PPCC). Markus is the initiator of All Men Yoga Montreal and has been guiding yoga & tantra retreats globally to create space for queer men to unite and to connect with their bodies. His yoga styles range from energetic power flow to a soothing yin.